For centuries, humans have shared stories, bonded, laughed, cried, and contemplated around the campfire. I invite you here to share your stories. This is where fellow travelers light a flame to expand and explore.
Share your story. Live the life you want.
I’m here to walk with you on an empowering journey of self-exploration and growth to find relief from anxiety, stress, and depression, navigate life transitions, cope with grief and loss, craft healthy relationships, recognize your strength, and come into your best self for life’s current chapter.
Individual therapy can provide a safe and validating environment to acknowledge your emotions, face your fears, identify your needs, and step into a life worth living. We'll balance the deep and introspective, tangible and real, uncovering the most honest power within you.
This is a place for explorers, deep thinkers, hard workers, and wandering souls.
You’re welcome here.
Hi, I’m Andrew Wilton, psychotherapist in Buffalo and across New York.
I offer an integrative approach to individual psychotherapy for adults built on authentic human connection to support you in deconstructing and working through life's challenges.
Through a multidimensional view of the human condition, we’ll engage collaborative dialogue and creative experiments on a continuously unfolding path toward dynamic well-being. Rooted in the humanistic ethos, this is a safe and supportive place to honor your most meaningful personal stories.
You’re welcome here.
A flexible model for investing in your well-being.
Individual therapy sessions are available in a 45 minute duration. The investment can be covered using many health insurance plans, credit, or debit card. Out-of-pocket contributions fall between $0 and $160 per session depending on insurance plan and eligibility. Out-of-network benefits, health savings accounts (HSA), flexible spending accounts (FSA), employee assistance programs (EAP), and some wellness cards may also help keep our work affordable.
Reach out for your free 15 minute consultation.
It can be difficult to take the next step in seeking support at a challenging time. I hope to make that process as safe and welcoming as possible. Reach out today for a free 15 minute phone consultation. You can share a bit about what you’re facing and I’ll share a bit about how I can help.
I offer individual therapy for adults in Buffalo and across New York State and Vermont.