"A journey of a thousand miles begins with a single step."
-Lao Tzu
Psychotherapy for the Human Experience
Every life carries its own story. Every story, its own turning points.
Welcome. My practice is built on the belief that healing is not about fitting into a single method, but about finding the approach that resonates with you. I bring together the compassion of humanistic traditions, the clarity of cognitive-behavioral practice, and the depth of existential thought — weaving them into a therapy that is uniquely attuned to your needs.
I work with those navigating anxiety, depression, stress, loss, and transitions — but above all, I work with the human experience in its complexity. My role is not to direct you toward quick answers, but to walk beside you as you explore the questions of meaning, freedom, and connection that give shape to a life.
Existential-integrative psychotherapy for adults in Buffalo, Western New York, and across New York State — securely online.
Andrew Wilton LCSW
Existential-Integrative Therapist in Buffalo and across New York State
I have devoted much of my professional life to understanding how people live, connect, and grow. Before social work, I studied architecture, drawn to how structure and design shape the way we live. I came to realize my true focus wasn’t buildings, but people: how they make meaning and heal, reclaiming themselves after hardship.
Nearly twenty years across mental health, social work, education, and research have reinforced my belief in human dignity, resilience, and resourcefulness. Over the years, I have studied and practiced within many schools of psychotherapy, not to collect techniques for their own sake, but to honor the simple truth: no two people are alike.
Those who work with me often describe my style as calm, thoughtful, and deeply engaged. I am not a silent observer; I offer reflections, guidance, and when appropriate, gentle challenge. My goal is to help you hear your own voice more clearly, and to trust that you hold more strength than you may yet know.
What Brings People Here
Therapy that meets you where you are, and helps you move toward what matters.People often arrive with particular struggles — anxiety, depression, grief, stress, or relationship concerns. Yet beneath the surface, the work often opens into deeper questions: How do I live with authenticity? How do I face uncertainty? How do I create a life of meaning and connection?
Common areas of focus include:
Anxiety & Fear: Finding steadiness in the unknown.
Depression & Disconnection: Reconnecting with what brings vitality.
Stress & Burnout: Restoring balance and clarity.
Life Transitions: Navigating change with resilience.
Relationships & Boundaries: Strengthening connection without losing yourself.
Self-Esteem & Identity: Living more fully as who you are.
Whatever brings you here, our work begins with your lived reality — and moves toward the possibility of a life more deeply aligned with your values.
Existential-Integrative Psychotherapy
Therapy for the questions that shape a life.I practice existential-integrative psychotherapy — a flexible, relational way of working that draws on multiple traditions:
Existential exploration, to help you face life’s challenges of freedom, choice, mortality, and meaning with honesty and courage.
Cognitive and behavioral strategies, to support lasting change in the patterns of thought and action that hold you back.
Humanistic presence, offering an atmosphere of respect, authenticity, and compassion.
Mindfulness and embodied awareness, to reconnect with the wisdom of your own body and emotions.
This integration is not random; it is guided by careful attention to who you are and what you need at this point in your life. Therapy, at its best, is a collaboration — a dialogue that restores wholeness and possibility.
Trusted by colleagues. Built for connection.
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Truly seeks to walk alongside you on your personal journey.
“Andrew is a skilled clinician who truly seeks to walk alongside his clients on their personal journey. As a colleague, Andrew is extremely intelligent and is a wonderful resource. Andrew's years of experience, as well as his calm and friendly nature, put you at ease as you partner together to navigate life's challenges. I highly recommend Andrew as a clinician.”
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A partner and guide to help you navigate life's challenges.
“Andrew is a knowledgeable, experienced therapist who provides a holistic, strengths-based and person-centered approach. His philosophical and inquisitive style encourages introspection and self-discovery. I highly recommend him as a partner and guide to help you navigate life’s challenges.”
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A collaborative, action-oriented path to clarity and change.
“Andrew offers more than analysis; he provides a collaborative, action-oriented path to clarity and change. His approach taps into your strengths, building practical strategies for real progress. If you seek meaningful change, Andrew's your partner.”
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Cares deeply about your growth and change.
“Andrew is a valued and highly respected colleague. He is an excellent psychotherapist who cares deeply about his clients growth and change. I would recommend him without hesitation to anyone considering therapy.”
An Invitation
Beginning therapy takes courage. It is an act of trust — in yourself, and in the process of change.
I offer a free 15-minute phone consultation to see if we’re a good fit. If you are ready to explore your story in a deeper way, I welcome you to reach out. Together, we can work toward clarity, resilience, and a life more fully lived.
Access & Telehealth
Therapy should meet your life, not the other way around. I offer secure, confidential telehealth sessions across New York State, so you can engage in meaningful work from the space where you feel most at home.
Sessions & Rates:
45 minutes — $120 private pay
Flexible frequency tailored to your needs
Superbills available for out-of-network reimbursement
In-network with Aetna, Optum, and many of their subsidiaries
Simple, accessible, and grounded in your life.