Building Solutions.
Empowering Possibilities.Individual therapy in Buffalo and Western New York.
Secure online therapy throughout New York State.
An integrative, solution-focused approach to mental health care for adults.
A Broader Perspective
Every person brings to therapy much more than the difficulties that have led them here. We bring our histories and circumstances, but also our strengths, values, relationships, hopes, and experiences of finding our way through life. Even when we feel uncertain, overwhelmed, or caught in familiar patterns, there may be resources within us and possibilities around us that have become difficult to recognize.
Individualized Care. Practical Strategies for Change.
Here, psychotherapy offers space to explore what matters to you, consider what you would like to be different, and discover how the capacities you already possess might help you move toward the life you want to live. It is an opportunity to be heard and understood, to reflect on the circumstances that have shaped your experience, and to develop new ways of responding to the challenges before you.
I see our work as a collaborative undertaking guided by your perspectives, preferences, and aspirations. At its heart, our work is an opportunity to participate more fully in the shaping of your own life. It is a place to recognize the strength you have already brought to the challenges of living, discover possibilities that may be available to you, and move toward a future informed by your own values, capacities, and hopes.
Evidence-Based Support for Life’s Challenges and Transitions
People seek therapy for many reasons: anxiety, depression, relationship difficulties, significant transitions, questions of identity and direction, or a sense that life has become less satisfying or manageable than they would like. Integrating strength-based, person-centered, and solution-focused approaches, we begin with respect for your individuality and an appreciation of your lived experience. This means attending not only to your individual experiences and capacities, but also to the relationships, environments, and circumstances in which they have developed and continue to unfold.
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Meet Andrew Wilton, LCSW
Licensed Clinical Social Worker & Psychotherapist
I'm a Licensed Clinical Social Worker (LCSW) and psychotherapist with nearly two decades of experience across clinical practice, community work, research, and higher education.
Throughout my career, I have worked with thousands of individuals facing a wide range of life circumstances and challenges.
Today, my interdisciplinary background informs an integrative approach to understanding people within the broader context of their lives.
Working Together: Common Questions
More details about individual therapy and how to begin.
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My office is located at 501 John James Audubon Parkway in Amherst, NY. This location is central to Erie and Niagara Counties, near the University at Buffalo’s North Campus, and accessible via I-290, I-990, major thoroughfares, and NFTA-Metro bus service.
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Yes, I offer secure online therapy for adults in New York State.
Telehealth provides the flexibility of meeting from a location that works for you while maintaining the consistency, privacy, and depth of an ongoing therapeutic relationship.
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The frequency of therapy depends on your goals, needs, circumstances, and the type of support you are seeking. Many clients begin with weekly or biweekly sessions to establish momentum, maintain continuity, and develop a strong therapeutic relationship.
As therapy progresses, the frequency of sessions may evolve based on your needs and preferences. We will regularly discuss what feels most appropriate for your circumstances.
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I operate as a private-pay practice, offering greater freedom, choice, and flexibility in how we structure our work.
My rate is $135 per 50-minute session. Multiple session blocks may be booked if extended time is desired.
All payments are securely processed via autopay using any major credit or debit card. Health Savings Account (HSA) and Flexible Spending Account (FSA) funds may be used for eligible services, depending on your plan and account type.
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This is a private-pay practice and I do not participate as an in-network provider with any insurance plans. Depending on your plan, you may have out-of-network benefits that provide partial personal reimbursement for psychotherapy services.
Because plans vary considerably, I recommend contacting your insurance provider before beginning therapy to confirm your behavioral health benefits, reimbursement rates, deductible requirements, and any documentation they require.
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The first step is to schedule a complimentary 15-minute phone consultation. This brief conversation provides an opportunity to discuss what brings you to therapy, ask questions, and determine whether working together may be a good fit.
If we decide that it may be a good match, we will schedule an initial session and begin developing an understanding of your goals, experiences, and the areas you would like to explore.
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The first session is an opportunity to begin understanding what brings you to therapy, explore your goals, and consider how we might work together. We will discuss your history, current circumstances, and what you hope to gain from therapy while allowing space for questions about the process.
Schedule a consultation and begin the conversation.
A complimentary 15-minute phone consultation offers a chance to connect, ask questions, and consider whether working together may be a good fit.