A calmer, clearer path forward begins here.

Specialized, evidence-based therapy for adults who want practical tools, deeper insight, and lasting change.

Rooted in research. Designed for real life.

You might be navigating stress, anxiety, depression, burnout, relationship challenges, or major life transitions. You may feel like you’ve tried to figure it out on your own—but now you're looking for something grounded, focused, and genuinely helpful.

Here, therapy is not about endlessly revisiting the past. It’s a collaborative, forward-moving process built on proven methods, adapted with nuance, and guided by what works for you.

Andrew Wilton LCSW, evidence-based therapist in Western New York

Meet Andrew Wilton LCSW:
Evidence-Based Therapist for Adults Across New York.

With nearly two decades of experience in the helping professions, and a background as a social work professor, I provide high-quality online therapy for adults in Buffalo, Western New York, and across New York State. I specialize in evidence-based care tailored to your goals, values, and life context.

My approach blends integrative cognitive-behavioral therapy with modern mindfulness, acceptance-based techniques, and deep respect for each person’s lived experience. Sessions are focused, supportive, and oriented toward real progress.

Informed by research. Tailored to you.

You already have strengths and momentum—therapy helps you make the most of them.


What I Help With


Anxiety & Overwhelm

We use exposure-based strategies to break patterns of avoidance, build resilience, and help you engage fully with life.


Depression & Low Energy

Behavioral activation helps you reconnect with meaning, pleasure, and momentum—starting with small, realistic shifts.


Self-Esteem & Confidence

Through assertiveness training and strength-based methods, we challenge internalized narratives and build grounded self-worth.


Life Transitions & Uncertainty

We integrate mindfulness, values clarification, and problem-solving tools to help you move forward with clarity and intention.


Relationships & Boundaries

With an emphasis on communication and interpersonal effectiveness, we build tools for healthier, more collaborative relationships.


Stress & Burnout

Together, we realign your energy with your values, strengthen emotion regulation skills, and cultivate sustainable vitality.

Evidence-Based Therapy with Purpose

You deserve therapy that’s not only supportive, but also strategic. Evidence-based therapy draws from the best of what research and real-world practice have to offer—tailored to your unique needs. My approach incorporates tools from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based therapies, and interpersonal therapy (IPT) to help you:

  • Understand emotions

  • Develop emotional agility

  • Take effective action

  • Feel more confident, present, and empowered

This isn’t protocol-driven therapy. It’s therapy designed for real people, real lives, and meaningful change.

Frequently Asked Questions

  • I typically recommend weekly or biweekly sessions to build momentum. Over time, we can adjust the frequency based on your goals and progress.

  • All sessions are held securely through a HIPAA-compliant telehealth platform, accessible by desktop or mobile browser. You can meet with me from anywhere in New York State.

  • Session fees typically range from $0 to $160, depending on your insurance coverage and eligibility.

    Private pay rates:

    • 45-minute session: $120

    • 60-minute session: $160

    I also accept health savings accounts (HSA), flexible spending accounts (FSA), some wellness cards, and offer reduced-fee options for eligible clients.

  • Yes—I am in-network with Aetna, All Savers, Allied Benefit Systems, Christian Brothers Services, GEHA - United Healthcare Shared Services, Harvard Pilgrim, Health Plans Inc., Health Scope, Medica, Meritain, Nippon, Optum, Oscar, Oxford, Surest, Trustmark Health Benefits, Trustmark Small Business Benefits, United Healthcare, and UMR.

    I also participate with the Optum Live & Work Well and Optum Emotional Wellbeing Solutions employee assistance programs (EAP).

    At this time, I do not participate in Medicare or Medicaid. If I am out-of-network with your insurance plan, you may be eligible for partial reimbursement through your out-of-network benefits.

  • I offer reduced-fee options through the Open Path Psychotherapy Collective (for those who are uninsured or underinsured) and Loveland Therapy Fund (for Black women and girls). If you’re concerned about cost, let’s talk.

  • Reach out by phone or email to schedule a free 15-minute phone consultation. We’ll talk about your needs, questions, goals, and see if we’re a good fit. If we decide to move forward, you’ll receive a link to sign up for our secure client portal and complete your welcome packet before our first session.

Let’s make space for what matters.

Therapy doesn’t have to be overwhelming or indefinite. It can be focused, collaborative, and deeply effective. If you’re ready for an approach that blends research with real humanity, let’s begin with a free 15-minute phone consultation.