Integrative Therapy in New York
Thoughtful, flexible, evidence-based care.
No single theory or technique can fully capture the complexity of being human. Our thoughts, emotions, habits, relationships, histories, and hopes rarely fit neatly into one box. Integrative therapy recognizes this truth—and meets it with skill, humility, and depth.
If you're seeking therapy that draws from multiple evidence-based approaches while tailoring each session to your unique needs and goals, integrative therapy offers a meaningful path forward. From Buffalo to Brooklyn, from your laptop or your living room, I offer integrative therapy across New York that combines clinical precision with warm, attuned presence.
What is integrative therapy?
Integrative therapy is a psychotherapy approach that combines elements from different therapeutic modalities into a cohesive, personalized treatment. Rather than adhering to a single school of thought (like strictly cognitive-behavioral or strictly psychodynamic), integrative therapy allows the therapist to draw on multiple frameworks—blending techniques to suit the individual.
But integration isn’t haphazard. It’s thoughtful and structured. At its best, integrative therapy is guided by both clinical evidence and a deep understanding of the person in front of us. It’s not just mixing methods—it’s choosing the right ones, for the right reasons, at the right time.
There are two main types of integrative therapy:
Theoretical integration: Combining theories (e.g., cognitive-behavioral theory with attachment theory) into a unified model.
Technical eclecticism: Drawing techniques from various therapies (e.g., mindfulness from ACT, restructuring from CBT) based on what’s most effective.
In my practice, I draw from a process-based, transdiagnostic model that weaves cognitive, behavioral, relational, motivational, and existential interventions together—guided by your goals, your context, and the evolving arc of your therapy journey.
Why choose integrative therapy in New York?
Life in New York doesn’t follow one script—and therapy shouldn’t either.
Across New York State, people come to therapy carrying complex identities, intersecting stressors, and layered stories. Whether you’re navigating a fast-paced city life or finding your way through rural quiet, you deserve therapy that is responsive, multifaceted, and clinically sound.
Integrative therapy is a particularly strong fit for:
Professionals balancing ambition and anxiety
People managing both mood and relationship concerns
Clients who’ve tried therapy before and want a more tailored approach
Individuals navigating cultural, spiritual, or identity complexity
People who need both insight and action
Choosing integrative therapy in New York means selecting a flexible, whole-person approach—one that allows us to respond to the unique pressures of your environment, values, culture, and goals. And with telehealth access across the state, high-quality integrative care is available wherever you are.
How does integrative therapy work?
Integrative therapy begins with understanding: not just what you’re struggling with, but how you function, what you value, and how change tends to happen for you.
In our work together, we’ll co-create a roadmap rooted in both clinical formulation and collaborative dialogue. I use a structured process called the 5 Ps (presenting problem, predisposing factors, precipitating triggers, perpetuating patterns, and protective factors) to identify what’s driving your distress—and what can support your healing.
Then we draw on interventions from across modalities. These include (but aren’t limited to):
Cognitive-Behavioral Therapy (CBT) for skill-building and structured thought work
Acceptance and Commitment Therapy (ACT) for values clarification and psychological flexibility
Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance
Motivational Interviewing for exploring ambivalence and enhancing readiness
Mindfulness and somatic awareness for nervous system regulation
Psychoeducation to increase clarity and insight
Narrative and existential techniques for meaning-making and identity work
Our process is dynamic:
Assess: We identify what’s happening, what’s helping or hindering, and what you hope for.
Adapt: Based on that foundation, we choose interventions that align with your goals and preferences.
Evaluate: Therapy isn’t static. We check in, pivot, and evolve our approach as needed.
Integrate: Over time, you build a personalized toolkit—internalizing insights, skills, and strategies for long-term change.
Benefits of Integrative Therapy
Integrative therapy is ideal for clients who value flexibility, precision, and depth. Its advantages include:
✔️ Personalized, Whole-Person Approach
We consider your story, identity, culture, strengths, and context—not just symptoms or labels.
✔️ Evidence-Based Flexibility
Instead of forcing your experience into a single model, we pull from a research-backed toolkit to tailor treatment to you.
✔️ Responsive Over Time
As your needs evolve, so does therapy. We can shift methods, zoom in or out, and adjust the pace and focus.
✔️ Multiple Levels of Support
You can work on changing thoughts, building skills, deepening self-understanding, or resolving past wounds—all within one integrated process.
✔️ Better Fit = Better Outcomes
When therapy aligns with your values, preferences, and goals, engagement and effectiveness tend to improve.
Integrative Therapy Near Buffalo & Across New York State with Andrew Wilton LCSW
In my practice, integrative therapy is rooted in presence and precision. I listen closely—not just to what you say, but how you say it, and what might be living underneath. With nearly two decades in the helping professions and 13+ years as a licensed clinical social worker, I bring both technical expertise and a deep respect for your lived experience.
My approach is shaped by:
A person-centered foundation that honors your voice and pace
A clinical formulation process that makes sense of what’s happening and why
An intervention bank of 30+ techniques from CBT, ACT, DBT, psychoeducation, and mindfulness
A pluralistic spirit, recognizing that different people need different things at different times
Whether you’re based in Buffalo or joining via telehealth from anywhere in New York, you’ll receive therapy that is integrative not just in method, but in spirit—woven, thoughtful, and deeply attuned to you.
Integrative Therapy in New York—FAQs
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Eclectic therapy often mixes techniques without a unifying theory. Integrative therapy, in contrast, is intentional and grounded—it combines methods within a coherent framework based on your needs, diagnosis, goals, and feedback.
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I draw from:
Cognitive-Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT) skills
Motivational Interviewing
Mindfulness-based interventions
Psychoeducation
Narrative and existential strategies
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Integrative therapy is ideal for people facing complex, layered concerns—such as co-occurring anxiety and depression, relational patterns, burnout, or identity exploration. It’s also great for people who’ve tried therapy before but didn’t find it comprehensive or adaptable enough.
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Yes. Each technique I use is backed by research, and I select them based on clinical appropriateness. Integrative therapy also aligns with process-based therapy frameworks, which are at the forefront of current psychotherapy research.
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Absolutely. You don’t need to arrive with answers. We’ll work together to clarify what’s happening, identify helpful strategies, and adjust as we go.
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Yes. I offer integrative therapy via secure telehealth to anyone residing in New York State. It’s convenient, accessible, and effective.
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That depends on your goals. Some people work briefly (8–12 sessions) on a specific issue, while others stay longer for deeper work. We’ll discuss what’s right for you.
Ready to explore integrative therapy in New York?
Reach out today to schedule a confidential consultation. Let’s bring insight, strategy, and presence together—so your healing can be as multifaceted as you are.
I offer a free 15-minute phone consultation to see if we’re a good fit.
No pressure. No performance. Just a place to begin again.
Pluralistic therapy is one of several flexible, evidence-based approaches I offer for individuals across New York. Learn more about my integrative approach to therapy here.