"A journey of a thousand miles begins with a single step."
-Lao Tzu
Therapy that Sees the Whole Picture
Because life doesn’t fit into a formula — and therapy shouldn’t either.
Welcome to a space grounded in dignity, self-determination, and the belief that people carry resilience and strength even in the face of hardship. Support isn’t about following a formula, but about working together to navigate challenges, strengthen agency, and connect with the resources that foster meaningful change.
I work with those navigating anxiety, depression, stress, and life transitions — but above all, I work with people in the fullness of their lives, honoring both personal experience and the broader context of the world around them.
Licensed Clinical Social Worker offering support for adults in Buffalo, Western New York, and across New York State — securely online.
Andrew Wilton LCSW
Clinical Social Worker in Buffalo and across New York State
Social worker. Former educator. Longtime listener to stories and the rhythms of a world in motion.
I have devoted much of my professional life to understanding how people live, connect, and grow. Before social work, I studied architecture and urban planning, drawn to how structure and community shape the way we live. Over time, I came to realize my true focus wasn’t buildings, but people: how they navigate challenges, adapt, and reclaim themselves after hardship.
Nearly twenty years in social work, human services, education, and research have reinforced my belief in human dignity, resilience, and resourcefulness. I have studied many schools of psychotherapy, not to collect techniques for their own sake, but to honor a truth at the heart of clinical social work: every person is unique, and support cannot be reduced to a single method.
Those who work with me often describe my style as attentive, collaborative, and grounded. I am not a silent observer; I share observations, offer practical strategies, and collaborate creatively. My goal is to help you recognize your strengths, clarify your priorities, and take steps toward the changes you want to see in your life.
Support for Life’s Challenges
Therapy that meets you where you are and helps you navigate the situations and systems that shape your life.People seek support for a wide variety of reasons. Some are seeking relief from anxiety, depression, or stress. Others are managing transitions, juggling responsibilities, or trying to strengthen relationships. Whatever the concern, we’ll focus on building practical strategies, accessing resources, and strengthening your capacity to act with confidence and agency.
Common areas of focus include:
Anxiety & Fear: Gaining steadiness in the face of uncertainty.
Depression & Disconnection: Rebuilding energy and engagement in daily life.
Stress & Burnout: Restoring balance and clarity while meeting real-world demands.
Life Transitions: Adjusting to change and navigating new circumstances with resilience.
Relationships & Boundaries: Strengthening connection while maintaining self-respect and honoring personal limits.
Self-Esteem & Identity: Recognizing and building on your strengths to live with self-determination.
Our work begins with an exploration of your current situation and priorities. Together, we focus on practical steps, resources, and skills to manage challenges in ways that feel empowering and sustainable.
Clinical Social Work
Therapy for real people, and real life.I practice clinical social work in its truest form — an integrative, empowerment-based approach rooted in the person-in-environment perspective. This means recognizing that our lives are shaped not only by our inner experiences, but also by the systems, communities, and contexts we navigate.
My approach is informed by:
Person-in-Environment Perspective — Understanding your challenges in the full context of your life.
Strength-Based Practice — Centering the resilience, skills, and values you already carry.
Resource Connection — Supporting access to the networks and tools that foster change.
Collaborative Process — Working alongside you to take practical, meaningful steps forward.
This is not about acronyms or rigid methods. These principles draw on well-established social work frameworks, including ecological systems theory, multicultural theory, task-centered practice, and the problem-solving model.
Our work honors the whole of your experience to co-create practical, lasting change.
Trusted by colleagues. Built for connection.
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Truly seeks to walk alongside you on your personal journey.
“Andrew is a skilled clinician who truly seeks to walk alongside his clients on their personal journey. As a colleague, Andrew is extremely intelligent and is a wonderful resource. Andrew's years of experience, as well as his calm and friendly nature, put you at ease as you partner together to navigate life's challenges. I highly recommend Andrew as a clinician.”
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A collaborative, action-oriented path to clarity and change.
“Andrew offers more than analysis; he provides a collaborative, action-oriented path to clarity and change. His approach taps into your strengths, building practical strategies for real progress. If you seek meaningful change, Andrew's your partner.”
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A partner and guide to help you navigate life's challenges.
“Andrew is a knowledgeable, experienced therapist who provides a holistic, strengths-based and person-centered approach. I highly recommend him as a partner and guide to help you navigate life’s challenges.”
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Cares deeply about your growth and change.
“Andrew is a valued and highly respected colleague. He is an excellent psychotherapist who cares deeply about his clients growth and change. I would recommend him without hesitation to anyone considering therapy.”
Take the Next Step
Seeking support can feel difficult, especially during challenging times. My goal is to make that process as safe and welcoming as possible.
Reach out today for a free 15-minute phone consultation to see if we’re a good fit. You can share what you’re facing, and I’ll explain a bit about how I can help.
Access & Telehealth
Therapy should meet your life, not the other way around. I offer secure, confidential telehealth sessions across New York State, so you can access support from the space where you feel most at home.
Sessions & Rates:
45 minutes — $120 private pay
Flexible frequency tailored to your needs
Superbills available for out-of-network reimbursement
In-network with Aetna, Optum, and many of their subsidiaries
Simple, accessible, and grounded in your life.